Friday, April 11, 2014

Friday, April 11, 2014

Bounding:

Warm up by establishing a max height box jump for the day.

-Then-

On the Minute for 8:00

1 Max Height Box Jump

Strength:

Power Matrix Bench Press

Met Con:

3 RFT

1:00 Rope Climbs

1:00 Row for Cals

1:00 Thrusters (95/65)

1:00 KB Swings (70/53)

1:00 Rest

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