Friday, August 8, 2014

Friday, August 8, 2014

Bounding

Max Rep Box Jumps in 1:00 x 3

 -rest 1:00 between rounds-

Strength:

PM Front Squats

Conditioning:

8 1 Minute Rounds of:

3 Deadlift (315/220)

60 Yard Shuttle Sprint (5 yards, 10 yards, 15 yards

Max Rep Burpees

-2:00 Rest Between Rounds-

*Score is number of Burpees completed

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