Friday, February 14, 2014

Friday, February 14, 2014

Skill Work:

Muscle Ups/Chest to Bar pull ups/Butterfly pull ups/kipping pull ups/strict pull ups

Try to get 15 reps in as few sets as possible

*wherever your skill level is work on that movement. Bandz a make her dance most of the time, but for this

NO BANDS ALLOWED!!!

Strength:

Overhead Squat

6 x 3 @ 65%

Met Con:

25 Push Ups

-Then-

250m Run

20 Power Cleans (135/95)

150m Run

10 Power Cleans (135/95)

50m Run

-Then-

25 Push Ups

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