Friday, February 21. 2014

Friday, February 21. 2014

Sprints:

3 shuttles of: 10 yards and back + 10 yards and back + 20 yards and back + 20 yards and back

Strength:

Bench Press

6 x 3 @ 80%

Met Con:

2 Rounds

2:00 ME Double Unders/Single Unders

-Rest 1:00-

2:00 ME KBS (53/35)

-Rest 1:00-

2:00 ME Overhead Squats (45/33)

-Rest 1:00-

2:00 ME Thrusters (45/33)

*This is sprint ME work. Load is light, so move fast and efficient. Find out how hard you can push and push more.  Don't save anything thats what the rest time is for.

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