Friday, February 28, 2014

Friday, February 28, 2014

Skill Work:

Muscle Ups/Chest to Bar pull ups/Butterfly pull ups/kipping pull ups/strict pull ups

Try to get 15 reps in as few sets as possible

*wherever your skill level is work on that movement. Bandz a make her dance most of the time, but for this

NO BANDS ALLOWED!!!

Strength:

Overhead Squat

5 x 3 @ 80%

Met Con:

On the Minute for 22:00

Odd: 7 Push Press (115/75)

Even: 7 Burpees

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