Friday, February 7, 2014

Friday, February 7, 2014

Skill Practice:

L-Sit

Accumulate 2:00

Strength:

Bench Press

6 x 3 @ 70%

WOD:

40 Push Ups

30 Deadlift (225/155)

40 Push Ups

Start with Push Ups. Starting with the 1:00 stop at the top of every minute do a 20 yard and back sprint.

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