Friday, January 10, 2014

Friday, January 10, 2014

Skill Practice:

Muscle Ups

*Watch the video we posted on The Facebook

Strength:

Bench Press

1 x 5 @ 75%

1 x 5 @ 80%

1 x 5 @ 85%

Met Con:

5 RFT

6 Push Press (95/65)

12 BJ (24"/20")

24 KB Swings (53/35)

-Then-

50 Double Unders/150 Singles*

*Substitute 30 Burpees if you do not have a jump rope!

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location