Friday, January 17, 2014

Friday, January 17, 2014

Agility Drill:

http://www.youtube.com/watch?v=3R9oo_xRoa0

Run through this agility drill 6 times each

Strength:

Overhead Squat

3-3-3-3-3

*After a few warm up sets keep adding weight until you fail a 3 Rep attempt

Met Con:

15:00 AMRAP

5 Hang Power Clean

7 Push Press

150m Run

 

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