Friday, January 24, 2014

Friday, January 24, 2014

Skill Work:

Practice Hand Stand Walks

Strength:

Bench Press

1 x 3 @ 80%

1 x 3 @ 85%

1 x 3 @ 90%

Met Con:

14:00 AMRAP

10 Overhead Squats

11 TTB

12 Box Jumps

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