Friday, January 3, 2014

Friday, January 3, 2014

Jumping:

Hurdle Hops

6 Sets of 4

Strength:

5 Reps On The Minute for 10:00

Front Squats @ 55%

Met Con:

2:00 ME Power Cleans (135/95)

-Rest 2:00

2:00 ME Wall Balls

-Rest 2:00

2:00 ME Sit Ups

-Rest 2:00

2:00 ME Thrusters (45/33)

Rest 2:00

2:00 ME HSPU

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