Friday, June 27, 2014

Friday, June 27, 2014

Bounding:

4 Triple Jump attempts for max distance

Strength:

Power Matrix Front Squat

Met Con:

6:00 AMRAP

6 Pull Ups

9 Wall Balls (20/14)

12 Lunges

-Rest 3:00-

6:00 AMRAP

6 Pull Ups

9 Wall Balls (20/14)

12 Lunges

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location