Friday, March 14, 2014

Friday, March 14, 2014

Strength:

Overhead Squats

Find 1 Rep Max

Met Con:

"Nancy"

5 Rounds for time:

400m Run

15 Overhead Squats (95/65)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location