Friday, March 21, 2014

Friday, March 21, 2014

Jumping:

Broad Jump

5 attempts

Strength:

Power Matrix Bench Press

Met Con:

1:00 AMRAP

Double Unders

-then-

3:00 AMRAP

6 Power Snatch (115/78)

9 HSPU

Rest 3:00

-then-

3:00 AMRAP

6 Push Press (115/78)

9 Ring Dips

-then-

1:00 AMRAP

Double Unders

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