Friday, March 28, 2014

Friday, March 28, 2014

Jumping:

Triple Jump

4 attempts at max distance

Strength:

Power Matrix Bench Press

Met Con:

"Festivus Wod #1"

In 12 minutes:
1k row for time. 6 min cap
Once the running clock hits 6 minutes:

"Festivus Wod #2"

Athlete must establish a 1RM clean in 6 min

This will be scored as 2 separate WODs. The athlete may rest as needed after finishing row before the 6 min mark. If an athlete does not finished the row in the 6 min they will be penalized :01 for every METER under 1k

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