Friday, May 16, 2014

Friday, May 16, 2014

Jumping:

Hurdle Hops

6 x 4

Strength:

Power Matrix Front Squat

Met Con:

8:00 AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

-Rest 4:00-

8:00 AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

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