Friday, May 30, 2014

Friday, May 30, 2014

Bounding:

8 Vertical Jumps as high as possible

Strength:

Power Matrix Front Squat

Met Con:

3 RFT

5  HSPU

10 Power Cleans (135/95)

-Rest 5:00-

3 RFT

5  Power Cleans (135/95)

10 Burpee

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