Friday, May 9, 2014

Friday, May 9, 2014

Bounding:

Broad Jump

3 attempts

Strength:

Power Matrix Bench Press

Met Con:

3RFT
15 Thrusters (100/68)
150m Run

-Rest 5:00- 

3RFT
15 Deadlift (225/155)
30 Sit-Ups

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