Friday, November 1, 2013

Friday, November 1, 2013

Sprint Work:

6 x 150m Sprints

-Rest as needed-

On The Minute Work:

On the Minute for 15:00

5  Back Squats

-Rest 5:00-

On the Minute for 15:00

5 Thrusters

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location