Friday, November 22, 2013

Friday, November 22, 2013

Agility Work:

http://www.youtube.com/watch?v=3R9oo_xRoa0

Barbell Practice:

Snatch Review and Warm Up for WOD

WOD:

30 Burpees

15 Snatches (75/45)

20 Burpees

15 Snatches (75/45)

10 Burpess

15 Snatches (75/45)

5 Burpees

 

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