Friday, November 28, 2013

Friday, November 28, 2013

Barbell Practice:

7 Sets of Complex:

3 [3 Position Snatch Pauses] + 3 [Snatch High Pulls] + 1 [Power Snatch From Floor]

* 3 Position Snatch Pause consists of doing a Snatch from the floor while pausing at the shin, pausing just above the knee, and pausing in the hang position.

Strength:

Back Squat

3 x 8 @ 65%

WOD:

12:00 AMRAP

9 Deadlifts

12 Push Ups

150m Run

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