Friday, November 7, 2013

Friday, November 7, 2013

Skill:

Accumulate 3:00 of L-Sits

Strength:

Overhead Squats

3-3-3-3-3

WOD:

4 Rounds for time:

2 Rope Climbs

100ft Sprint

4 Cleans (185/135)

100ft Sprint

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