Friday, October 18, 2013

Friday, October 18, 2013

Stength:

Bench Press

5x5 @70%

Comp Day:

WOD #1:

2:00 Max Effort (as many reps as possible)

Row for Calories

-Rest 2:00_

2:00 Max Effort (as many reps as possible)

Toes to Bar

WOD #2

10:00 AMRAP

5 Push Jerk (95/65)

10 Back Squat (95/65)

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