Friday, October 24, 2013

Friday, October 24, 2013

Strength:

Find 1 Rep Max Strict Press

Comp Day:

WOD #1:

Find Max Height Box Jump

-then-

2:00 ME

Push ups

WOD #2:

12:00 AMRAP

3 Snatch (75/50)

6 Over Head Squats (75/50)

9 Burpees

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