Friday, October 3, 2014

Friday, October 3, 2014

Strength:

Power Matrix Bench Press

Conditioning:

AMRAP 7:00

2, 4, 6, 8...

Deadlift (225/135)

HSPU

-Rest 5:00-

AMRAP 7:00

2, 4, 6, 8

Power Snatch (115/75)

Box Jumps (30/24)

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