Friday, October 31, 2014

Friday, October 31, 2014

Strength:

PM Bench Press

Conditioning:

AMRAP 3:00

3 Power Snatch (135/95)

10 Burpees

-Rest 3:00-

AMRAP 4:00

4 Power Snatch (115/80)

10 Burpees

-Rest 4:00-

AMRAP 5:00

5 Power Snatch (95/65)

10 Burpees

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