Friday, September 26, 2014

Friday, September 26, 2014

Strength:

Power Matrix Front Squat

Conditioning:

On The Minute for 20:00

Odd: 3 Power Snatches @ 70%

Even: 15 Sit ups


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location