Monday, April 21, 2014

Monday, April 21, 2014

Agility Drill:

Dot Drill

http://www.youtube.com/watch?v=PR7s4nXtWSw

Strength:
 
Power Matrix Back Squat.

Met Con:

12:00 AMRAP

Up Ladder, 1.2.3.4...reps of each

Thruster (135/95)

Box Jumps (24/20)

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