Monday, April 28, 2014

Monday, April 28, 2014

Agility Drill:

3 Cone L-Drill

http://www.youtube.com/watch?v=3gi2c_mcidc

Strength:

Power Matrix Dead Lift

Met Con:

For Time:

75 Wall Balls (20/14)

At the top of every min stop and perform:

10 Sit ups

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