Monday, August 25, 2014

Monday, August 25, 2014

Strength:

Power Matrix Back Squat

Conditioning:

"Team DT"

5 Rounds for time of:

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

*You go I go, each athlete does 5 full rounds.

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