Monday, December 16, 2013

Monday, December 16, 2013

Barbell Practice:

7 x 1 Clean & Jerk Complex

Clean Deadlift + Squat Clean + Jerk @ 80%

Strength:

Back Squat

5 x 3 @ 80%

Met Con:

12:00 AMRAP

6 Deadlift (225/155)

10 Wall Balls

14 Burpees

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