Monday, December 2, 2013

Monday, December 2, 2013

* The next 2 weeks will be a repeat of the test weeks we had at the beginning of October.  If you weren't here for these test WODs you need to remember to journal your results.  We will repeat them again in another 12 Weeks or so. If you were here then you will have a comparison in order to test your fitness for improvement.

Barbell Work:

Find Snatch 1 Rep Max


Met Con:


5 Rounds for time of:

400m Run

15 Overhead Squats (95/65)

1 comment (Add your own)

1. EllInfelp wrote:
Zyvox Keflex Mrsa How To Write Out Trazodone Prescription buy generic cialis online 100 Mg Levitra Levitra Vs Cialis

Sat, June 2, 2018 @ 1:56 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location