Monday, December 23, 2013

Monday, December 23, 2013

Barbell Practice:

7 x 1 Snatch Dead Lift + Squat Snatch @ 80%

Strength:

Bench Press

7 x 3 @ 80%

Met Con:

15:00 AMRAP

3 Rope Climbs

6 Front Squats (155/108)

9 Box Jumps (24"/20")

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