Monday, December 30, 2013

Monday, December 30, 2013

Barbell Practice:

5 Sets of 5 Unbroken Hang Squat Cleans

Strength:

Strict Press

5 x 3 Climbing*

*Add weight after every set, not including lighter warm up weights.

Met Con:

15:00 AMRAP

3 Rope Climbs

6 Back Squats

9 Dips

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