Monday, December 9, 2013

Monday, December 9, 2013

Plyometrics:

Push-Up Test

ME Unbroken Push-Ups

Strength:

1 Rep Max Strict Press

WOD:

"Christine"

3RFT:

500m Row

12 Deadlift (155/80)

21 Box Jumps

*15:00 Cap on this WOD.  The idea is to finish before the 15:00 time cap.  If you do not complete the WOD in 15:00, then you record where you were when the time was up and try to improve next time.

 

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