Monday, February 17, 2014

Monday, February 17, 2014

Barbell Practice:

Clean & Jerk

5 x 1

Set 1 @ 60%

Set 2 @ 65%

Set 3 @ 70%  

Set 4 @ 75%

Set 5 @ 80%

Strength:

Back Squat

6 x 3 @ 80%

Met Con:

12:00 AMRAP

400m Run

6 Power Snatch (135/95)

8 Hand Stand Push Ups

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