Monday, February 24, 2014

Monday, February 24, 2014

Barbell Practice:

Snatch

7 Sets of following complex:

3 Position Pause Snatch + Snatch

After warm ups sets try to add weight each set

Strength:

Front Squat

6 x 3 @ 80%

Met Con:

90 Double Unders

-Then-

21-15-9

Deadlift (225/155)

TTB

-Then-

90 Double Unders

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