Monday, February 3, 2014

Monday, February 3, 2014

Barbell Practice:

7 Sets of the following complex:

1 Clean + 1 Hang Clean + 2 Jerks

*After warmup sets try and add weight for every set

Strength:

Back Squat

6 x 3 @ 65%

Met Con:

Open WOD 13.4

7:00 AMRAP (Men 135/ Women 95)

3  Clean and jerk
3  Toes-to-bar
6  Clean and jerk
6  Toes-to-bar
9  Clean and jerk
9  Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
 
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

1 comment (Add your own)

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