Monday, January 13, 2014

Monday, January 13, 2014

Barbell Practice:

Snatch

7 x 1 @ 90%

Strength:

Front Squat

1 x 5 @ 75%

1 x 5 @ 80%

1 x 5 @ 85%

Met Con:

15:00 AMRAP

5 Dead lift (225/160)

10 Hand Power Snatch

15 Burpees

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