Monday, January 20, 2014

Monday, January 20, 2014

Barbell Practice:

Snatch

7 x 1 @ 90%

Strength:

Back Squat

1 x 3 @ 80%

1 x 3 @ 85%

1 x 3 @ 90%

Met Con:

15:00 AMRAP

10 Clean & Jerk (135/95)

10 Box Jumps

10 Sit Ups

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