Monday, January 27, 2014

Monday, January 27, 2014

Barbell Practice:

Clean & Jerk Complex

7 x 1 of the following complex

1 Clean + 1 Hang Clean + 1 Jerk

After warmup start at 50% and go up 5 to 10 lbs each rep.

Strength:

Front Squat

1 x 3 @ 80%

1 x 3 @ 85%

1 x 3 @ 90%

Met Con:

4RFT

6 Deadlift (225/155)

10 TTB

14 KBS

1 comment (Add your own)

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