Monday, January 6, 2014

Monday, January 6, 2014

Barbell Practice:

7 x 1 of the following complex:

Clean + Hang Clean + Jerk

Strength:

Back Squat

3 x 5 @ 75%; 80%; 85%

Met Con:

10 Clean and Jerk

5 TTB

15 Burpees

5 Clean & Jerk

10 TTB

20 Burpees

10 Clean & Jerk

5 TTB

15 Burpees

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