Monday, July 14, 2014

Monday, July 14, 2014

Agility Drill:

Run/Shuffle/Run Drill

Strength:

Power Matrix Back Squat

Met Con:

On the Minute for 12:00

Odd: 8 TTB

Even: 30-50 Double Unders

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location