Monday, March 17, 2014

Monday, March 17, 2014

Agility:

3 Cone Drill

http://www.youtube.com/watch?v=3gi2c_mcidc

Strength:

Power Matrix Back Squat

Met Con:

12:00 AMRAP

5 "Unbroken" Power Cleans

10 Pull Ups

250m Run

 

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