Monday, March 24, 2014

Monday, March 24, 2014

Agility:

6 Cone Pick Up Drill

Strength:

Power Matrix Back Squat

Met Con:

Festivus WOD #3

8:00 AMRAP

10 KB Swings (53/35)

20 Sit Ups

30 Box Overs (24/20)

*Score is total reps

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