Monday, March 31, 2014

Monday, March 31, 2014

Agility:

Run/Shuffle/Run Drill

http://www.youtube.com/watch?v=0EWuiPFCGUA

Strength:

Power Matrix  Back Squat

Met Con:

10:00 AMRAP

200m Run

10 Box Jumps (24/20)

5 Push Press (135/95)

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