Monday, November 10, 2014

Monday, November 10, 2014

Agility:

Agility Ladder

Strength:

Power Matrix Back Squat

Conditioning:

5 RFT

10 Hand Release Push Ups

15 Wall Balls (20/14)

200m Run

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location