Monday, November 18, 2013

Monday, November 18, 2013

Barbell Practice:

Hang Snatch

3 On The Minute for 10:00 @ 60%

Strength:

Front Squat

5 x 5 @ 75%

WOD:

15:00 AMRAP

500m Row/400m Run

10 Thrusters

15 Box Jumps

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