Monday, November 25, 2013

Monday, November 25, 2013

Barbell Practice:

7 Sets of Complex:

3 x 3 Position Clean Pauses + 3 High Pulls + 1 Power Clean From Floor

* 3 Position Clean Pause consists of doing a clean from the floor while pausing at the shin, pausing just above the knee, and pausing in the hang position.

Strength:

Deadlift

3x 8 @ 65%

Met Con:

12:00 AMRAP

250m Row

10 Push Presses

10 Overhead Suats

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