Monday, November 4, 2013

Monday, November 4, 2013

Barbell Practice:

Snatch

7 x 1 @ 80%

Strength:

Back Squat

5 x 3 @ 80%

Gymnastics:

3 x ME  Pull Ups

WOD:

200m Run

20 Push Press

200m Run

15 Push Press

200m Run

10 Push Press

200m Run

5 Push Press

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