Monday, October 14, 2013

Monday, October 14, 2013

BB Gynmastics:

Snatch 5x3 @ 70%

(If you aren't proficient at the snatch this will be technique practice at a minimal weight)

Strength:

Find you 1 Rep Max Back Squat

(This number will be important to establish for using percentages in the future)

WOD:

10:00 AMRAP

10 Pull-ups

200m Run

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